Nutrient Comparison: Blanched Almonds VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Canned Red Kidney Beans:
- 14 ounces of Blanched Almonds have 2.9 times more Vitamin B1, 44.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Blanched Almonds as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Canned Red Kidney Beans:
- 14 ounces of Blanched Almonds have 4.1 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 4 times more Zinc than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 12.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4.8 times more Energy, 50 times more Fat, 21.8 times more Saturated Fat, 103 times more Omega 6, 1.2 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 18.3 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Canned Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans provide inadequate amounts of Omega 6