Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Red Kidney Beans:
Blanched Almonds have 2.9 times more Vitamin B1, 44.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
Both Blanched Almonds as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Red Kidney Beans:
Blanched Almonds have 4.1 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 4 times more Zinc than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 12.2 times more Sodium and 15.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.8 times more Energy, 50 times more Fat, 21.8 times more Saturated Fat, 103 times more Omega 6, 1.2 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 18.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Canned Red Kidney Beans, Solids have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Canned Red Kidney Beans, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.