Nutrient Comparison: Canned Red Kidney Beans VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans vs Roasted Almonds:
- 100 g of Dry Roasted Almonds contain 74.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans vs Roasted Almonds:
- 100 grams of Canned Red Kidney Beans have 77 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.7 times more Calcium, 4 times more Copper, 2.5 times more Iron, 9.3 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium and 4.4 times more Zinc than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Roasted Almonds contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans have 7.3 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.8 times more Energy, 50 times more Fat, 22.6 times more Saturated Fat, 107.9 times more Omega 6, 1.3 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3