Nutrient Comparison: Canned Red Kidney Beans VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 74.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans vs Roasted Almonds:
- 1 pound of Canned Red Kidney Beans has 77 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.7 times more Calcium, 4 times more Copper, 2.5 times more Iron, 9.3 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium and 4.4 times more Zinc than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans has 7.3 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.8 times more Energy, 50 times more Fat, 22.6 times more Saturated Fat, 107.9 times more Omega 6, 1.3 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3