Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Roasted Almonds
Weight per 300 calories
Canned Red Kidney Beans
242g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4.8 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is very high in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Roasted Almonds?
Canned Red Kidney Beans VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans vs Roasted Almonds:
300 calories of Canned Red Kidney Beans have 4.2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 15.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Red Kidney Beans, Solids.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Canned Red Kidney Beans, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans vs Roasted Almonds:
300 calories of Canned Red Kidney Beans have 1.9 times more Iron, 1.2 times more Phosphorus, 1.9 times more Potassium, 3.9 times more Selenium and 371.3 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Magnesium than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Roasted Almonds contain similar levels of Calcium, Copper, Manganese and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans have 35.2 times more Omega 3, 4.9 times more Carbohydrate, 3.8 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.4 times more Fat, 4.7 times more Saturated Fat and 22.4 times more Omega 6 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3