Nutrient Comparison: Canned Red Kidney Beans VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 74.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans vs Roasted Almonds:
- 5 ounces of Canned Red Kidney Beans have 77 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.7 times more Calcium, 4 times more Copper, 2.5 times more Iron, 9.3 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium and 4.4 times more Zinc than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Roasted Almonds contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans have 7.3 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.8 times more Energy, 50 times more Fat, 22.6 times more Saturated Fat, 107.9 times more Omega 6, 1.3 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3