Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Oil Roasted Almonds
Weight per 300 calories
Canned Red Kidney Beans
242g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.9 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is very high in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Oil Roasted Almonds?
Canned Red Kidney Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans vs Oil Roasted Almonds:
300 calories of Canned Red Kidney Beans have 3.6 times more Vitamin B1 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Red Kidney Beans, Solids.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Red Kidney Beans, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans vs Oil Roasted Almonds:
300 calories of Canned Red Kidney Beans have 1.4 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1130.8 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Magnesium and 1.3 times more Manganese than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Oil Roasted Almonds contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans have more Omega 3, 6 times more Carbohydrate, 4.1 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.7 times more Fat, 4.7 times more Saturated Fat and 23 times more Omega 6 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3