Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Oil Roasted Almonds
Weight per 500 calories
Canned Red Kidney Beans
403g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 4.9 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is very high in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Oil Roasted Almonds?
Canned Red Kidney Beans VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Oil Roasted Almonds:
500 calories of Canned Red Kidney Beans have 3.6 times more Vitamin B1 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Red Kidney Beans, Solids.
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Red Kidney Beans, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans vs Oil Roasted Almonds:
500 calories of Canned Red Kidney Beans have 1.4 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1130.8 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.9 times more Magnesium and 1.3 times more Manganese than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Oil Roasted Almonds contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans have more Omega 3, 6 times more Carbohydrate, 4.1 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.7 times more Fat, 4.7 times more Saturated Fat and 23 times more Omega 6 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3