Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Almond paste
Weight per 500 calories
Canned Red Kidney Beans
403g
Almond paste
109g
Almond paste has 3.7 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is very high in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Almond paste?
Canned Red Kidney Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Almond paste?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Almond paste:
500 calories of Canned Red Kidney Beans have 3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 7 times more Vitamin B2 than Canned Red Kidney Beans, Solids.
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Red Kidney Beans, Solids as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans vs Almond paste:
500 calories of Canned Red Kidney Beans have 1.2 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium, 94.8 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Canned Red Kidney Beans and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans have 1.4 times more Omega 3, 1.7 times more Carbohydrate, 4.2 times more Fiber and 3.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 7.2 times more Fat, 12.6 times more Omega 6 and 2.6 times more Sugars than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6