Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Dried Beechnuts
Weight per 500 calories
Canned Red Kidney Beans
403g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.6 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is very high in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Dried Beechnuts?
Canned Red Kidney Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Dried Beechnuts:
500 calories of Canned Red Kidney Beans have 2.4 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5 times more Vitamin B2 and 16.7 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans vs Dried Beechnuts:
500 calories of Canned Red Kidney Beans have 264.8 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.3 times more Potassium, 28.2 times more Sodium and 9.7 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans have 3 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10.3 times more Fat, 6.8 times more Saturated Fat, 5 times more Omega 3 and 33 times more Omega 6 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein