Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Brazilnuts
Weight per 500 calories
Canned Red Kidney Beans
403g
Brazilnuts
76g
Dried Brazilnuts have 5.3 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is very high in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Brazilnuts?
Canned Red Kidney Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Brazilnuts:
500 calories of Canned Red Kidney Beans have 8.3 times more Vitamin B3 and 6.8 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Canned Red Kidney Beans, Solids.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans vs Brazilnuts:
500 calories of Canned Red Kidney Beans have 1.9 times more Calcium, 3.3 times more Iron, 1.7 times more Manganese, 2.2 times more Potassium and 409.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Magnesium and 225.4 times more Selenium than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Brazilnuts contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans have 10.8 times more Omega 3, 9.7 times more Carbohydrate, 8.7 times more Sugars, 3.9 times more Fiber and 3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12 times more Fat, 16.8 times more Saturated Fat and 38.2 times more Omega 6 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate