Nutrient Comparison: Canned Red Kidney Beans VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans vs Brazilnuts:
- 1 kilogram of Canned Red Kidney Beans has 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.2 times more Vitamin B1 and 2.2 times more Vitamin B2 than Canned Red Kidney Beans, Solids.
- 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans vs Brazilnuts:
- 1 kilogram of Canned Red Kidney Beans has 77 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.8 times more Calcium, 6.4 times more Copper, 1.6 times more Iron, 12.5 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium, 1198.1 times more Selenium and 5.4 times more Zinc than Canned Red Kidney Beans, Solids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans has 2 times more Omega 3, 1.8 times more Carbohydrate and 1.6 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.3 times more Energy, 63.9 times more Fat, 89.1 times more Saturated Fat, 203 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans, Solids.
- 1 kilogram of Canned Red Kidney Beans provide inadequate amounts of Omega 6