Nutrient Comparison: Canned Red Kidney Beans VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 5.7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 16 times more Vitamin C than Canned Red Kidney Beans, Solids.
- 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans vs Dried Butternuts:
- 1 kilogram of Canned Red Kidney Beans has 231 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Copper, 2.7 times more Iron, 7.9 times more Magnesium, 17.1 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 10.8 times more Selenium and 4.2 times more Zinc than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Dried Butternuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans has 1.8 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.9 times more Energy, 54.3 times more Fat, 7.2 times more Saturated Fat, 119.4 times more Omega 3, 281.1 times more Omega 6 and 3.1 times more Protein than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Dried Butternuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans provide inadequate amounts of Omega 6