Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Dried Butternuts
Weight per 500 calories
Canned Red Kidney Beans
403g
Dried Butternuts
81.7g
Dried Butternuts have 4.9 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is very high in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Dried Butternuts?
Canned Red Kidney Beans VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Dried Butternuts:
500 calories of Canned Red Kidney Beans have 2.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Butternuts.
Both Canned Red Kidney Beans and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans, Solids as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans vs Dried Butternuts:
500 calories of Canned Red Kidney Beans have 5.3 times more Calcium, 3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 3.2 times more Potassium and 1140.1 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Magnesium, 3.5 times more Manganese and 2.2 times more Selenium than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Dried Butternuts contain similar levels of Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans have 8.8 times more Carbohydrate, 5.8 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 11 times more Fat, 24.2 times more Omega 3 and 56.9 times more Omega 6 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate