Nutrient Comparison: Canned Red Kidney Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans vs Brazilnuts:
- 7 ounces of Canned Red Kidney Beans have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.2 times more Vitamin B1 and 2.2 times more Vitamin B2 than Canned Red Kidney Beans, Solids.
- 7 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans vs Brazilnuts:
- 7 ounces of Canned Red Kidney Beans have 77 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.8 times more Calcium, 6.4 times more Copper, 1.6 times more Iron, 12.5 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium, 1198.1 times more Selenium and 5.4 times more Zinc than Canned Red Kidney Beans, Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans have 2 times more Omega 3, 1.8 times more Carbohydrate and 1.6 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.3 times more Energy, 63.9 times more Fat, 89.1 times more Saturated Fat, 203 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans, Solids.
- 7 ounces of Canned Red Kidney Beans provide inadequate amounts of Omega 6