Comparing Nutrients in 500 calories BrazilnutsVS Canned Pinto Beans
Weight per 500 calories
Brazilnuts
76g
Canned Pinto Beans
439g
Brazilnuts have 5.8 times more energy per 100g than Canned Pinto Beans. It has very high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Pinto Beans?
Brazilnuts VS Canned Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Pinto Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Pinto Beans:
500 calories of Brazilnuts have 2.1 times more Vitamin B1 than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 6.3 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B9
Both Dried Brazilnuts as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Pinto Beans:
500 calories of Brazilnuts have 2 times more Magnesium and 1.2 times more Phosphorus than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 2.3 times more Calcium, 3.2 times more Iron, 1.8 times more Manganese, 2.4 times more Potassium and 460.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Canned Pinto Beans contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 12.9 times more Fat, 17.7 times more Saturated Fat and 36.6 times more Omega 6 than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 25.4 times more Omega 3, 10 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Canned Pinto Beans provide inadequate amounts of Omega 6