Nutrient Comparison: Brazilnuts VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Pinto Beans:
- 14 ounces of Brazilnuts have 11.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Pinto Beans.
- Both Brazilnuts and Canned Pinto Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Pinto Beans:
- 14 ounces of Brazilnuts have 2.5 times more Calcium, 6.7 times more Copper, 1.8 times more Iron, 11.8 times more Magnesium, 3.2 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium and 6.7 times more Zinc than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 79.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.8 times more Energy, 74.6 times more Fat, 102.1 times more Saturated Fat, 211.9 times more Omega 6, 4.3 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 4.4 times more Omega 3 and 1.7 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6