Nutrient Comparison: Brazilnuts VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Peanut Spread:
- 14 ounces of Brazilnuts have 5.3 times more Vitamin B1 than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 3.5 times more Vitamin B2, 55.5 times more Vitamin B3, 6.7 times more Vitamin B5, 4.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.4 times more Vitamin E than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Peanut Spread:
- 14 ounces of Brazilnuts have 2.2 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus and 210.7 times more Selenium than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 1.6 times more Manganese and 97.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Peanut Spread contain similar levels of Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.2 times more Fat, 1.6 times more Saturated Fat and 1.5 times more Omega 6 than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2.5 times more Omega 3, 2.7 times more Sugars and 1.7 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Peanut Spread offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.