Nutrient Comparison: Brazilnuts VS Peanut Spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Peanut Spread:
- 1 kilogram of Brazilnuts has 5.3 times more Vitamin B1 than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 3.5 times more Vitamin B2, 55.5 times more Vitamin B3, 6.7 times more Vitamin B5, 4.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.4 times more Vitamin E than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Peanut Spread:
- 1 kilogram of Brazilnuts has 2.2 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus and 210.7 times more Selenium than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 1.6 times more Manganese and 97.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Peanut Spread contain similar levels of Iron, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.2 times more Fat, 1.6 times more Saturated Fat and 1.5 times more Omega 6 than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 2.5 times more Omega 3, 2.7 times more Sugars and 1.7 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Peanut Spread offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.