Nutrient Comparison: Brazilnuts VS Peanut Spread per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Peanut Spread:
- 100 grams of Brazilnuts have 5.3 times more Vitamin B1 than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 3.5 times more Vitamin B2, 55.5 times more Vitamin B3, 6.7 times more Vitamin B5, 4.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.4 times more Vitamin E than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Peanut Spread:
- 100 grams of Brazilnuts have 2.2 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus and 210.7 times more Selenium than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 1.6 times more Manganese and 97.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Peanut Spread contain similar levels of Iron, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.2 times more Fat, 1.6 times more Saturated Fat and 1.5 times more Omega 6 than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 2.5 times more Omega 3, 2.7 times more Sugars and 1.7 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Peanut Spread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.