Nutrient Comparison: Brazilnuts VS Low Fat Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Low Fat Peanut Butter:
- 100 grams of Brazilnuts have 2.3 times more Vitamin B1 than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 1.7 times more Vitamin B2, 49.5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.6 times more Vitamin E than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Low Fat Peanut Butter:
- 100 grams of Brazilnuts have 4.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 255.6 times more Selenium and 1.5 times more Zinc than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 180 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Low Fat Peanut Butter contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.3 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat, 2.7 times more Omega 6 and 1.4 times more Fiber than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 1.4 times more Omega 3, 3 times more Carbohydrate, 4 times more Sugars and 1.8 times more Protein than Dried Brazilnuts.