Comparing Nutrients in 500 calories BrazilnutsVS Low Fat Peanut Butter
Weight per 500 calories
Brazilnuts
76g
Low Fat Peanut Butter
96g
Brazilnuts have 1.3 times more energy per 100g than Low Fat Peanut Butter. It has very high energy density when compared to other foods. Reduced Fat Peanut Butter having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Low Fat Peanut Butter?
Brazilnuts VS Low Fat Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Low Fat Peanut Butter?
Lets compare vitamin content per 500 calories of Brazilnuts vs Low Fat Peanut Butter:
500 calories of Brazilnuts have 1.8 times more Vitamin B1 than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 62.7 times more Vitamin B3, 7.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 2 times more Vitamin E than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Low Fat Peanut Butter:
500 calories of Brazilnuts have 3.6 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus and 201.7 times more Selenium than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 1.5 times more Manganese, 1.3 times more Potassium and 228.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Low Fat Peanut Butter contain similar levels of Iron and Zinc per 500 calories.
500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.6 times more Fat, 2.2 times more Saturated Fat and 2.1 times more Omega 6 than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 3.8 times more Carbohydrate, 5 times more Sugars and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Low Fat Peanut Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.