Comparing Nutrients in 500 calories BrazilnutsVS Chickpea flour
Weight per 500 calories
Brazilnuts
76g
Chickpea flour
129g
Brazilnuts have 1.7 times more energy per 100g than Chickpea flour. It has very high energy density when compared to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Chickpea flour?
Brazilnuts VS Chickpea Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Chickpea flour?
Lets compare vitamin content per 500 calories of Brazilnuts vs Chickpea flour:
500 calories of Brazilnuts have 4 times more Vitamin E than Chickpea flour.
While 500 kcal of Chickpea flour contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 10.2 times more Vitamin B3, 5.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 33.8 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Chickpea flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Chickpea flour:
500 calories of Brazilnuts have 2.1 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 135.6 times more Selenium than Chickpea flour.
While 500 kcal of Chickpea flour contain 3.4 times more Iron, 2.2 times more Manganese and 2.2 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Chickpea flour contain similar levels of Copper and Zinc per 500 calories.
500 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.9 times more Fat, 13.7 times more Saturated Fat and 5 times more Omega 6 than Chickpea flour.
While 500 kcal of Chickpea flour contain 8.4 times more Carbohydrate, 7.9 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Chickpea flour offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Chickpea flour provide inadequate amounts of Omega 3 in 500 calories.