Nutrient Comparison: Brazilnuts VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Chickpea flour:
- 14 ounces of Brazilnuts have 1.3 times more Vitamin B1 and 6.8 times more Vitamin E than Chickpea flour.
- While 14 oz of Chickpea flour contain 3 times more Vitamin B2, 6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 19.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Chickpea flour:
- 14 ounces of Brazilnuts have 3.6 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 231 times more Selenium and 1.4 times more Zinc than Chickpea flour.
- While 14 oz of Chickpea flour contain 2 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 21.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 10 times more Fat, 23.3 times more Saturated Fat and 8.5 times more Omega 6 than Chickpea flour.
- While 14 oz of Chickpea flour contain 3.1 times more Omega 3, 4.9 times more Carbohydrate, 4.7 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.