Nutrient Comparison: Chickpea flour VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpea flour versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpea flour vs Dried Butternuts:
- 14 ounces of Chickpea flour have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 6.6 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Vitamin B2 and more Vitamin C than Chickpea flour.
- Both Chickpea flour and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin C
- Both Chickpea flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpea flour vs Dried Butternuts:
- 14 ounces of Chickpea flour have 2 times more Copper, 1.2 times more Iron, 2 times more Potassium and 64 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Chickpea flour.
- Both Chickpea flour and Dried Butternuts contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpea flour have 4.8 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 8.5 times more Fat, 1.9 times more Saturated Fat, 77.8 times more Omega 3 and 11.7 times more Omega 6 than Chickpea flour.
- Both Chickpea flour and Dried Butternuts offer comparable quantities of Protein per 14 ounces.