Nutrient Comparison: Chickpea flour VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chickpea flour versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chickpea flour vs Dried Butternuts:
- 1 kilogram of Chickpea flour has 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 6.6 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Vitamin B2 and more Vitamin C than Chickpea flour.
- Both Chickpea flour and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Chickpea flour have insufficient amounts of Vitamin C
- Both Chickpea flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chickpea flour vs Dried Butternuts:
- 1 kilogram of Chickpea flour has 2 times more Copper, 1.2 times more Iron, 2 times more Potassium and 64 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Chickpea flour.
- Both Chickpea flour and Dried Butternuts contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chickpea flour has 4.8 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, 8.5 times more Fat, 1.9 times more Saturated Fat, 77.8 times more Omega 3 and 11.7 times more Omega 6 than Chickpea flour.
- Both Chickpea flour and Dried Butternuts offer comparable quantities of Protein per one kilogram.