Nutrient Comparison: Brazilnuts VS Low Fat Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Low Fat Peanut Butter:
- 5 ounces of Brazilnuts have 2.3 times more Vitamin B1 than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 1.7 times more Vitamin B2, 49.5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.6 times more Vitamin E than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Low Fat Peanut Butter:
- 5 ounces of Brazilnuts have 4.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 255.6 times more Selenium and 1.5 times more Zinc than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 180 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Low Fat Peanut Butter contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.3 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat, 2.7 times more Omega 6 and 1.4 times more Fiber than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 1.4 times more Omega 3, 3 times more Carbohydrate, 4 times more Sugars and 1.8 times more Protein than Dried Brazilnuts.