Low Fat Peanut Butter VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Dried Butternuts?
Lets compare vitamin content per 500 calories of Low Fat Peanut Butter vs Dried Butternuts:
- 500 calories of Low Fat Peanut Butter have 16.4 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.5 times more Vitamin B6 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Reduced Fat Peanut Butter as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Butter vs Dried Butternuts:
- 500 calories of Low Fat Peanut Butter have 1.5 times more Copper, 1.9 times more Potassium and 635.5 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.8 times more Iron, 3.8 times more Manganese and 1.9 times more Selenium than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Butternuts contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- Both Reduced Fat Peanut Butter as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Low Fat Peanut Butter have 5.2 times more Saturated Fat, 3.5 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.4 times more Fat, 142.5 times more Omega 3 and 3.1 times more Omega 6 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate