Nutrient Comparison: Low Fat Peanut Butter VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Peanut Butter versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Dried Butternuts:
- 100 grams of Low Fat Peanut Butter have 14 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin C than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Butternuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Reduced Fat Peanut Butter as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Dried Butternuts:
- 100 grams of Low Fat Peanut Butter have 1.3 times more Copper, 1.6 times more Potassium and 540 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese and 2.3 times more Selenium than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Butternuts contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Peanut Butter have 4.4 times more Saturated Fat and 3 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Fat, 167.7 times more Omega 3 and 3.7 times more Omega 6 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Butternuts offer comparable quantities of Energy, Fiber and Protein per 100 grams.