Brazilnuts VS Peanut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Peanut Spread?
Lets compare vitamin content per 500 calories of Brazilnuts vs Peanut Spread:
500 calories of Brazilnuts have 5.2 times more Vitamin B1 than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 56.3 times more Vitamin B3, 6.8 times more Vitamin B5, 4.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.4 times more Vitamin E than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Peanut Spread have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Peanut Spread:
500 calories of Brazilnuts have 2.2 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 2 times more Phosphorus and 207.8 times more Selenium than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 1.6 times more Manganese, 1.3 times more Potassium and 98.7 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Peanut Spread contain similar levels of Iron and Zinc per 500 calories.
500 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.2 times more Fat, 1.6 times more Saturated Fat and 1.5 times more Omega 6 than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Peanut Spread offer comparable quantities of Energy and Fiber per 500 calories.
Both Dried Brazilnuts as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.