Nutrient Comparison: Peanut Spread VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Dried Butternuts:
- 14 ounces of Peanut Spread have 15.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.3 times more Vitamin B1 and more Vitamin C than Low Sugar Peanut Spread.
- Both Peanut Spread and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C
- Both Low Sugar Peanut Spread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Dried Butternuts:
- 14 ounces of Peanut Spread have 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Potassium and 292 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Selenium than Low Sugar Peanut Spread.
- Both Peanut Spread and Dried Butternuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 7.8 times more Saturated Fat and 1.7 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 95.8 times more Omega 3 and 2.1 times more Omega 6 than Low Sugar Peanut Spread.
- Both Peanut Spread and Dried Butternuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.