Nutrient Comparison: Peanut Spread VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Roasted Cashews:
- 14 ounces of Peanut Spread have 11.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.8 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 57.8 times more Vitamin K than Low Sugar Peanut Spread.
- Both Peanut Spread and Roasted Cashews provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin K
- Both Low Sugar Peanut Spread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Roasted Cashews:
- 14 ounces of Peanut Spread have 1.6 times more Calcium, 2.4 times more Manganese, 1.4 times more Potassium and 18.3 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.9 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Low Sugar Peanut Spread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 2.1 times more Omega 6, 1.3 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.8 times more Omega 3 and 2.3 times more Carbohydrate than Low Sugar Peanut Spread.
- Both Peanut Spread and Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.