Peanut Spread VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Roasted Cashews?
Lets compare vitamin content per 300 calories of Peanut Spread vs Roasted Cashews:
- 300 calories of Peanut Spread have 10.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.7 times more Vitamin E than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 1.9 times more Vitamin B2 and 65.5 times more Vitamin K than Low Sugar Peanut Spread.
- Both Peanut Spread and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Low Sugar Peanut Spread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Roasted Cashews:
- 300 calories of Peanut Spread have 2.1 times more Manganese, 1.3 times more Potassium and 16.1 times more Sodium than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium and 1.8 times more Zinc than Low Sugar Peanut Spread.
- Both Low Sugar Peanut Spread as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peanut Spread have 1.9 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 2.6 times more Carbohydrate than Low Sugar Peanut Spread.
- Both Peanut Spread and Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
- 300 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Low Sugar Peanut Spread as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.