Nutrient Comparison: Dried Butternuts VS Low Fat Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Low Fat Peanut Butter:
- 14 ounces of Dried Butternuts have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 14 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Low Fat Peanut Butter provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Low Fat Peanut Butter:
- 14 ounces of Dried Butternuts have 1.5 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus and 2.3 times more Selenium than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 1.3 times more Copper, 1.6 times more Potassium and 540 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Low Fat Peanut Butter contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Fat, 167.7 times more Omega 3 and 3.7 times more Omega 6 than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 4.4 times more Saturated Fat and 3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Low Fat Peanut Butter offer comparable quantities of Energy, Fiber and Protein per 14 ounces.