Dried Butternuts VS Low Fat Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Low Fat Peanut Butter?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Low Fat Peanut Butter:
- 300 calories of Dried Butternuts have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Low Fat Peanut Butter.
- While 300 kcal of Reduced Fat Peanut Butter contain 16.4 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Low Fat Peanut Butter provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Low Fat Peanut Butter:
- 300 calories of Dried Butternuts have 1.8 times more Iron, 3.8 times more Manganese and 1.9 times more Selenium than Low Fat Peanut Butter.
- While 300 kcal of Reduced Fat Peanut Butter contain 1.5 times more Copper, 1.9 times more Potassium and 635.5 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Low Fat Peanut Butter contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
- Both Dried Butternuts as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Butternuts have 1.4 times more Fat, 142.5 times more Omega 3 and 3.1 times more Omega 6 than Low Fat Peanut Butter.
- While 300 kcal of Reduced Fat Peanut Butter contain 5.2 times more Saturated Fat, 3.5 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Low Fat Peanut Butter offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 300 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3