Nutrient Comparison: Dried Butternuts VS Low Fat Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Low Fat Peanut Butter:
- 7 ounces of Dried Butternuts have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 14 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Low Fat Peanut Butter provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Low Fat Peanut Butter:
- 7 ounces of Dried Butternuts have 1.5 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus and 2.3 times more Selenium than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 1.3 times more Copper, 1.6 times more Potassium and 540 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Low Fat Peanut Butter contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.7 times more Fat, 167.7 times more Omega 3 and 3.7 times more Omega 6 than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 4.4 times more Saturated Fat and 3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Low Fat Peanut Butter offer comparable quantities of Energy, Fiber and Protein per seven ounces.