Nutrient Comparison: Dried Butternuts VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Chickpea flour:
- 14 ounces of Dried Butternuts have 1.4 times more Vitamin B2 and more Vitamin C than Chickpea flour.
- While 14 oz of Chickpea flour contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 6.6 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Chickpea flour provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Chickpea flour:
- 14 ounces of Dried Butternuts have 1.4 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Chickpea flour.
- While 14 oz of Chickpea flour contain 2 times more Copper, 2 times more Potassium and 64 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Chickpea flour contain similar levels of Calcium, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.6 times more Energy, 8.5 times more Fat, 1.9 times more Saturated Fat, 77.8 times more Omega 3 and 11.7 times more Omega 6 than Chickpea flour.
- While 14 oz of Chickpea flour contain 4.8 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Chickpea flour offer comparable quantities of Protein per 14 ounces.