Peanut Spread VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Dried Butternuts?
Lets compare vitamin content per 300 calories of Peanut Spread vs Dried Butternuts:
- 300 calories of Peanut Spread have 14.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 3.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Low Sugar Peanut Spread.
- 300 calories of Peanut Spread have insufficient amounts of Vitamin B1
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Low Sugar Peanut Spread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Dried Butternuts:
- 300 calories of Peanut Spread have 1.6 times more Copper, 1.8 times more Potassium and 274.9 times more Sodium than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.5 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus and 2 times more Selenium than Low Sugar Peanut Spread.
- Both Peanut Spread and Dried Butternuts contain similar levels of Zinc per 300 calories.
- Both Low Sugar Peanut Spread as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peanut Spread have 7.4 times more Saturated Fat and 1.6 times more Fiber than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 101.8 times more Omega 3 and 2.2 times more Omega 6 than Low Sugar Peanut Spread.
- Both Peanut Spread and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Peanut Spread provide inadequate amounts of Omega 3
- Both Low Sugar Peanut Spread as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 300 calories.