Comparing Nutrients in 500 calories Canned Pinto BeansVS Dried Butternuts
Weight per 500 calories
Canned Pinto Beans
439g
Dried Butternuts
81.7g
Dried Butternuts have 5.4 times more energy per unit of mass than Canned Pinto Beans, Solids, which is very high in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Dried Butternuts?
Canned Pinto Beans VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Dried Butternuts:
500 calories of Canned Pinto Beans have 2 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans vs Dried Butternuts:
500 calories of Canned Pinto Beans have 6.4 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 1.2 times more Phosphorus, 3.5 times more Potassium and 1283.1 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Magnesium and 3.2 times more Manganese than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Dried Butternuts contain similar levels of Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans have 9 times more Carbohydrate, 6.3 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 11.8 times more Fat, 10.3 times more Omega 3 and 54.6 times more Omega 6 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pinto Beans provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate