Nutrient Comparison: Canned Pinto Beans VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 7.4 times more Vitamin B1, 7.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B9 and 32 times more Vitamin C than Canned Pinto Beans, Solids.
- 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans vs Dried Butternuts:
- 1 pound of Canned Pinto Beans has 239 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Copper, 3 times more Iron, 7.4 times more Magnesium, 17.1 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Dried Butternuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans has 1.7 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.4 times more Energy, 63.3 times more Fat, 8.3 times more Saturated Fat, 55.2 times more Omega 3, 293.3 times more Omega 6 and 3.6 times more Protein than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Dried Butternuts offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Pinto Beans provide inadequate amounts of Omega 6