Nutrient Comparison: Canned Red Kidney Beans VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans vs Almond paste:
- 7 oz of Almond paste contain 25.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Solids as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans vs Almond paste:
- 7 ounces of Canned Red Kidney Beans have 25.7 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 3 times more Calcium, 1.7 times more Copper, 4.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Almond paste contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.7 times more Energy, 26.4 times more Fat, 14.5 times more Saturated Fat, 2.7 times more Omega 3, 46.5 times more Omega 6, 2.2 times more Carbohydrate and 9.5 times more Sugars than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Almond paste offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans provide inadequate amounts of Omega 6