Oil Roasted Almonds have 5.3 times more energy per 100g than Canned Pinto Beans. It has very high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Pinto Beans?
Oil Roasted Almonds VS Canned Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Pinto Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Pinto Beans:
500 calories of Oil Roasted Almonds have 7.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 3 times more Vitamin B1 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Pinto Beans:
500 calories of Oil Roasted Almonds have 1.6 times more Magnesium and 1.2 times more Manganese than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 1.4 times more Copper, 1.9 times more Iron, 2.1 times more Potassium and 1272.6 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Pinto Beans contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 11.5 times more Fat, 5 times more Saturated Fat and 22.1 times more Omega 6 than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain more Omega 3, 6.1 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Canned Pinto Beans provide inadequate amounts of Omega 6