Oil Roasted Almonds VS Peanut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Peanut Spread?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Peanut Spread:
- 500 calories of Oil Roasted Almonds have 6.9 times more Vitamin B2 and 3.5 times more Vitamin E than Peanut Spread.
- While 500 kcal of Low Sugar Peanut Spread contain 4.2 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6 and 5 times more Vitamin B9 than Oil Roasted Almonds.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Peanut Spread have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Peanut Spread:
- 500 calories of Oil Roasted Almonds have 4.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Peanut Spread.
- While 500 kcal of Low Sugar Peanut Spread contain 2.1 times more Selenium and 272.7 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peanut Spread contain similar levels of Potassium and Zinc per 500 calories.
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds have 1.3 times more Carbohydrate and 1.4 times more Fiber than Peanut Spread.
- While 500 kcal of Low Sugar Peanut Spread contain 2.3 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peanut Spread offer comparable quantities of Energy, Fat, Omega 6 and Protein per 500 calories.
- 500 calories of Peanut Spread provide inadequate amounts of Carbohydrate
- Both Oil Roasted Almonds as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 500 calories.