Nutrient Comparison: Oil Roasted Almonds VS Peanut Spread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Peanut Spread:
- 100 grams of Oil Roasted Almonds have 6.4 times more Vitamin B2 and 3.2 times more Vitamin E than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 1.3 times more Vitamin B1, 4.5 times more Vitamin B3, 5.4 times more Vitamin B5, 4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Peanut Spread:
- 100 grams of Oil Roasted Almonds have 4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese and 1.3 times more Phosphorus than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 2.2 times more Selenium and 292 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peanut Spread contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.2 times more Carbohydrate and 1.3 times more Fiber than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 2.4 times more Saturated Fat, more Omega 3 and 1.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peanut Spread offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3