Nutrient Comparison: Canned Red Kidney Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 48.8 times more Vitamin B2 and 8 times more Vitamin B3 than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans vs Oil Roasted Almonds:
- 14 ounces of Canned Red Kidney Beans have 231 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.1 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 9.1 times more Magnesium, 6.4 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium and 4.1 times more Zinc than Canned Red Kidney Beans, Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans have more Omega 3 and 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.9 times more Energy, 52.5 times more Fat, 23.2 times more Saturated Fat, 112.7 times more Omega 6, 1.9 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3