Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Pinto Beans
Weight per 300 calories
Roasted Almonds
50.2g
Canned Pinto Beans
263g
Roasted Almonds have 5.2 times more energy per 100g than Canned Pinto Beans. It has very high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Pinto Beans?
Roasted Almonds VS Canned Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Pinto Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Pinto Beans:
300 calories of Roasted Almonds have 12 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 3.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Pinto Beans:
300 calories of Roasted Almonds have 1.7 times more Magnesium than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 1.9 times more Iron, 2 times more Potassium and 417.9 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Canned Pinto Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 11.1 times more Fat, 4.9 times more Saturated Fat and 21.5 times more Omega 6 than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 82.9 times more Omega 3, 5 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Pinto Beans provide inadequate amounts of Omega 6