Nutrient Comparison: Roasted Almonds VS Canned Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Canned Pinto Beans:
- 1 pound of Roasted Almonds has 1.5 times more Vitamin B1, 63 times more Vitamin B2, 13.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Pinto Beans.
- 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Canned Pinto Beans:
- 1 pound of Roasted Almonds has 4.3 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 8.7 times more Magnesium, 5.8 times more Manganese, 4.7 times more Phosphorus, 2.6 times more Potassium and 5.4 times more Zinc than Canned Pinto Beans.
- While 1 lb of Canned Pinto Beans, Solids contains 79.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 5.2 times more Energy, 58.4 times more Fat, 25.9 times more Saturated Fat, 112.6 times more Omega 6, 9 times more Sugars, 2 times more Fiber and 3 times more Protein than Canned Pinto Beans.
- While 1 lb of Canned Pinto Beans, Solids contains 15.8 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Pinto Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Canned Pinto Beans provide inadequate amounts of Omega 6