Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Pinto Beans:
Blanched Almonds have 3.7 times more Vitamin B1, 37.4 times more Vitamin B2, 12.9 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Pinto Beans, Solids.
Both Blanched Almonds as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Pinto Beans:
Blanched Almonds have 3.7 times more Calcium, 4 times more Copper, 2.5 times more Iron, 8.4 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium and 4.9 times more Zinc than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 12.6 times more Sodium and 15.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.2 times more Energy, 58.4 times more Fat, 25 times more Saturated Fat, 107.5 times more Omega 6, 8.6 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 39.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Canned Pinto Beans, Solids have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Canned Pinto Beans, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.