Nutrient Comparison: Blanched Almonds VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Canned Pinto Beans:
- 14 ounces of Blanched Almonds have 3.7 times more Vitamin B1, 37.4 times more Vitamin B2, 12.9 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Pinto Beans.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Blanched Almonds as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Canned Pinto Beans:
- 14 ounces of Blanched Almonds have 3.7 times more Calcium, 4 times more Copper, 2.5 times more Iron, 8.4 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium and 4.9 times more Zinc than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 12.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 5.2 times more Energy, 58.4 times more Fat, 25 times more Saturated Fat, 107.5 times more Omega 6, 8.6 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 39.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Canned Pinto Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6