Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Pinto Beans
Weight per 300 calories
Blanched Almonds
50.8g
Canned Pinto Beans
263g
Blanched Almonds have 5.2 times more energy per 100g than Canned Pinto Beans. It has very high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Pinto Beans?
Blanched Almonds VS Canned Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Pinto Beans?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Pinto Beans:
300 calories of Blanched Almonds have 7.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 1.4 times more Vitamin B1 and 2.5 times more Vitamin B9 than Blanched Almonds.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Blanched Almonds as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Pinto Beans:
300 calories of Blanched Almonds have 1.6 times more Magnesium than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 1.4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.2 times more Potassium and 65.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Canned Pinto Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 11.3 times more Fat, 4.8 times more Saturated Fat and 20.8 times more Omega 6 than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 204.4 times more Omega 3, 5.6 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Canned Pinto Beans provide inadequate amounts of Omega 6